Recipes

Cauliflower Fried Rice

Hey!! Sorry for disappearing forever again. As much as I love blogging, I also have been looking for a 2nd job; and just bought my first home by myself. It definitely turned out to be QUITE the fixer-upper, but is finally now looking to be in good shape ❤ (Hence the 5 second iPhone shot of this dish – haha.

Why I’ve been so busy ~ my cute new place (after a TON of work).

 When I say I had no time >>there was so much manual labor/cleaning to do that I was up until 4 a.m. for several weeks and lost over 10 lbs in a month). Anyways, things have been a little hectic.

 

……………………………………………………………..

In the midst of all this, however, I lived off as clean of processed foods as I could in the morning and at night I batch cooked in hopes that it would last days. Breakfast consisted of powdered matcha made the easy way (1 tsp + 16 oz water & shake), kind bars, and a late snack of kind fruit bars (I added hyperlinks in case you’re curious what kind). Lunch/dinner consisted of quick paleo dishes that made large amounts and could be consumed for days. This was one of my go-to dishes. With pre-made organic riced caulflower (one of my favorite clean eating essentials, it can be made in under an hour! It was made to be a healthy/grain-free version of the Chinese dish fried rice. The fried rice was also made in large quantities to avoid waste/unused produce and feeds a large family or makes leftovers for days.

Hoping this dish helps you stay healthy through a little chaos as well! Here’s to regaining our sparkle together.

✧❈✯✦Jenn✦✯❈✧

Cauliflower Fried Rice
Serves 6
Another dish easily made paleo with one of my favorite clean eating essentials; organic riced cauliflower! It was made to be a healthy/grain-free version of the Chinese dish fried rice. The fried rice was made in large quantities to avoid waste/unused produce and feeds a large family or makes leftovers for days.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 2 tablespoons olive oil, divided
  2. 1 pkg (16 oz) organic baby carrots, sliced
  3. 1 large sweet onion, diced
  4. 4 garlic cloves, minced
  5. 6 cups frozen organic riced cauliflower (2 - 12 oz bags), thawed in fridge overnight
  6. 2 cups cooked diced boneless/skinless chicken breast
  7. 1 pkg (16 oz) organic peas, thawed in fridge overnight
  8. Fresh lime juice, coconut aminos, and sea salt
  9. Fresh cilantro
Instructions
  1. Heat 1 tablespoon olive oil in a large frying pan. Sauté carrots until cooked, about 8-10 mins. Remove to a separate container.
  2. Heat remaining olive oil in the large frying pan. Add onion and garlic and sauté for 2-3 minutes or until soft. Mix in cauliflower rice and sauté until hot, about 2-3 additional minutes.
  3. Beat eggs and add into cauliflower rice. Sauté until solid.
  4. Add chicken and peas and cook another couple mins until hot. Mix in sautéed carrots.
  5. Flavor with lime juice (I used a couple tablespoons), coconut aminos (I used almost ½ cup), and sea salt (I used 1 tsp) to taste. Garnish with fresh cilantro and serve.
Regain Your Sparkle http://www.regainyoursparkle.com/

Regain Your Sparkle

Welcome to Regain Your Sparkle, a natural health, wellness, and food blog. Learn to "Regain Your Sparkle" with a balance of natural health, healing through food, and reducing environmental toxins!

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