Get your cocktails on! Whether you’re watching your weight, gluten free, vegan, cutting back on sugar, or simply just trying to use healthier, more natural ingredients…These have you covered!
Enjoy a cocktail as much as you used to with these lower sugar, healthier, and/or gluten free cocktails. Each recipe/suggestion is made super simple and with gluten free alcohol and natural flavorings.

They’re perfect for these types of events:
- Weekend brunches
- Pool parties (love summer/tropical drinks)
- Entertaining and dinner parties
- Holidays: Easter, 4th of July, Valentine’s Day, Thanksgiving
- And more!
Is Alcohol Gluten Free?
Not all of it, which is why these cocktails were specially made. In general, it’s best to use unflavored and uncolored liquors due to the potential for gluten (as well as artificial flavoring and/or coloring) in those that aren’t.
Silver tequila, white rum, specific vodka and gin brands, and champagne/wine are the safest options. However, be sure to verify each specific liquor/brand prior to use. See cocktail recipes below — each includes suggestions for gluten free liquor, reducing sugar, and delicious, natural flavor!
Looking for Healthier Cocktails?
If you’ve gone the gluten-free / wellness route and are still feeling sad, let me help bring the fun back! The majority of the recipes on this site are healthier gluten free cocktails, brunch, & party recipes. P.s. Make sure to join the list below if you want to keep the recipes coming!
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Gluten Free / Healthy Mimosas
Island Breeze Mimosas
Relax and enjoy some healthy brunching in-style ~ light, refreshing, & bubbly Island Breeze Mimosas.
GET RECIPE Here >>> Island Breeze Mimosas

Pineapple Coconut Mimosa
Time to get tropical! This pineapple coconut mimosa is refreshing, dairy free, and great poolside. The perfect touch to a healthy brunch.
GET RECIPE Here >>> Pineapple Coconut Mimosa

Watermelon Hibiscus Mimosa
A beautiful healthy mimosa option, this Watermelon Hibiscus Mimosa is light, refreshing, and an easy cocktail for brunch or sipping poolside!
GET RECIPE Here >>> Watermelon Hibiscus Mimosa

Blueberry Lavender Mimosa
Liven up your traditional classic champagne and orange juice combo with these incredibly delicious, impressive, and 5-star brunch worthy Blueberry Lavender Mimosas!
GET RECIPE Here >>> Blueberry Lavender Mimosa

Grapefruit Mimosa
The perfect mix of sweet & tart for Sunday brunch, this Grapefruit Mimosa is sure to shine. Bubbly and refreshing, it’s great for relaxing or celebrating.
GET RECIPE Here >>> Grapefruit Mimosa

Raspberry Prosecco Cocktail
This Raspberry Prosecco Cocktail is a quick & healthy summer party cocktail recipe; a fizzy, gorgeous pink-red summer favorite.
GET RECIPE Here >>> Raspberry Prosecco Cocktail

How to Host a DIY Mimosa Bar
Can’t decide on one?! Try them all: blueberry, grapefruit, watermelon, mango, pineapple, pomegranate, and more. This is a great option for bachelorette parties, bridal showers and more, but here, we’re just celebrating YOU and a love for brunch & bubbly!
GET RECIPE Here >>> How to Host a DIY Mimosa Bar

Healthy / Gluten Free Tequila Drinks/Margaritas
Easy Blackberry Basil Margarita
Stay entertained with easy at home mixed drinks and other simple cocktails like these blackberry margaritas. Who said Taco Tuesday couldn’t be healthy and fun?
GET RECIPE Here >>> Easy Blackberry Basil Margarita

Healthy Watermelon Raspberry Margaritas
Time to get tropical! This pineapple coconut mimosa is refreshing, dairy free, and great poolside. The perfect touch to a healthy brunch.
GET RECIPE Here >>> Healthy Watermelon Raspberry Margaritas

Healthy / Gluten Free Vodka Drinks
Lavender Lemonade Cocktail
This lavender lemonade cocktail is fresh, floral, and perfectly balanced. An easy, craft-style drink made with real lemon and homemade lavender syrup.
GET RECIPE Here >>> Lavender Lemonade Cocktail

Cucumber Lime Cooler
Continue to still have fun, while making healthier choices! This spring Sparkling Cucumber Lime Gin Cooler made with vodka or gin makes a beautiful naturally green party cocktail.
GET RECIPE Here >>> Cucumber Lime Cooler

Mango Pomegranate Vodka Spritzers with Naturally Infused Vodka
These cleaner cocktails are made from naturally fruit-infused vodka! The pomegranate mango infused vodka below turned out the best! Great for get-togethers where you want to relax a bit, while keeping your clean lifestyle…These beautiful cocktails are not only eye catchy, but tasty, and the infused vodka in them makes for a great conversation starter and a fun project to do with friends!
GET RECIPE Here >>> Mango Pomegranate Vodka Spritzers with Naturally Infused Vodka

Paleo Pumpkin Spice Martinis
Paleo Pumpkin Spice Martinis meet all your clean eating, pumpkin spice, and fall party needs. Easy and impressive with no bartending experience needed!
GET RECIPE Here >>> Paleo Pumpkin Spice Martinis

Healthy / Gluten Free Sangrias and Wine Cocktails
Summer Tea Sangria
The relaxing effects of the sun and wine + the energy, caffeine, and antioxidants of white tea = the perfect summer match. Enjoy this delicious Sun-Kissed White Tea Sangria poolside or beachside. Sweet, tangy, relaxing, and oh-so-refreshing.
GET RECIPE Here >>> Summer Tea Sangria

Plum Sangria Punch
Plum Sangria Punch is a great healthier cocktail with a PUNCH of bold, sweet flavor. This sangria is made for entertaining!
GET RECIPE Here >>> Plum Sangria Punch

Sparkling White Christmas Sangria
So fresh and so Christmas-perfect, this holiday drink is festive, refreshing, and bubbly – it’s the perfect drink for your party punch bowl or pitcher.
GET RECIPE Here >>> Sparkling White Christmas Sangria

Extra Healthy / Gluten Free Cocktail Fun
(Cleaner) Apple Pie Alcoholic Drink
This drink is a lower-sugar version of the traditional apple cider, commonly known by many Midwesterners. It is delicious served hot or cold! A great bonus for those who like to entertain (make it while guests are there), this fills your home with the sweet scent of apple cider.
GET RECIPE Here >>> (Cleaner) Apple Pie Alcoholic Drink




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