• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Regain Your Sparkle
  • Home
  • All Recipes
  • Cocktails & Parties
  • Health/Wellness
  • DIY & Glitz
Home » Cocktails & Party Recipes » Top 15 Lower Sugar, Healthier, and/or Gluten Free Cocktails

Top 15 Lower Sugar, Healthier, and/or Gluten Free Cocktails

April 13, 2022 by Regain Your Sparkle Leave a Comment

Share this:

  • Share
  • Email
  • Print

Get your cocktails on! Whether you’re watching your weight, gluten free, vegan, cutting back on sugar, or simply just trying to use healthier, more natural ingredients…These have you covered!

Enjoy a cocktail as much as you used to with these lower sugar, healthier, and/or gluten free cocktails. Each recipe/suggestion is made super simple and with gluten free alcohol and natural flavorings.

Lower-Sugar-Healthier-or-Gluten-Free-Cocktails

They’re perfect for these types of events:

  • Weekend brunches
  • Pool parties (love summer/tropical drinks)
  • Entertaining and dinner parties
  • Holidays: Easter, 4th of July, Valentine’s Day, Thanksgiving
  • And more!

Is Alcohol Gluten Free?

Not all of it, which is why these cocktails were specially made. In general, it’s best to use unflavored and uncolored liquors due to the potential for gluten (as well as artificial flavoring and/or coloring) in those that aren’t.

Silver tequila, white rum, specific vodka and gin brands, and champagne/wine are the safest options. However, be sure to verify each specific liquor/brand prior to use. See cocktail recipes below — each includes suggestions for gluten free liquor, reducing sugar, and delicious, natural flavor!

Looking for Healthier Cocktails?

If you’ve gone the gluten-free / wellness route and are still feeling sad, let me help bring the fun back! The majority of the recipes on this site are healthier gluten free cocktails, brunch, & party recipes. P.s. Make sure to join the list below if you want to keep the recipes coming!

…………………………………………………………………………………………………………………………………..

Join-The-List-GF-Cocktails-Party-Recipes

…………………………………………………………………………………………………………………………………..

Gluten Free / Healthy Mimosas

Island Breeze Mimosas
Relax and enjoy some healthy brunching in-style ~ light, refreshing, & bubbly Island Breeze Mimosas.
GET RECIPE Here >>> Island Breeze Mimosas

Island-Breeze-Mimosas

Pineapple Coconut Mimosa
Time to get tropical! This pineapple coconut mimosa is refreshing, dairy free, and great poolside. The perfect touch to a healthy brunch.
GET RECIPE Here >>> Pineapple Coconut Mimosa

Pineapple-Coconut-Mimosa

Watermelon Hibiscus Mimosa
A beautiful healthy mimosa option, this Watermelon Hibiscus Mimosa is light, refreshing, and an easy cocktail for brunch or sipping poolside!
GET RECIPE Here >>> Watermelon Hibiscus Mimosa

Watermelon-Hibiscus-Mimosa

Blueberry Lavender Mimosa
Liven up your traditional classic champagne and orange juice combo with these incredibly delicious, impressive, and 5-star brunch worthy Blueberry Lavender Mimosas!
GET RECIPE Here >>> Blueberry Lavender Mimosa

Blueberry-Lavender-Mimosas

Grapefruit Mimosa
The perfect mix of sweet & tart for Sunday brunch, this Grapefruit Mimosa is sure to shine. Bubbly and refreshing, it’s great for relaxing or celebrating.
GET RECIPE Here >>> Grapefruit Mimosa

Grapefruit-Mimosa

Raspberry Prosecco Cocktail
This Raspberry Prosecco Cocktail is a quick & healthy summer party cocktail recipe; a fizzy, gorgeous pink-red summer favorite.
GET RECIPE Here >>> Raspberry Prosecco Cocktail

Raspberry-Prosecco-Cocktail

How to Host a DIY Mimosa Bar
Can’t decide on one?! Try them all: blueberry, grapefruit, watermelon, mango, pineapple, pomegranate, and more. This is a great option for bachelorette parties, bridal showers and more, but here, we’re just celebrating YOU and a love for brunch & bubbly!
GET RECIPE Here >>> How to Host a DIY Mimosa Bar

How-to-Host-a-DIY-Mimosa-Bar

Healthy / Gluten Free Tequila Drinks/Margaritas

Easy Blackberry Basil Margarita
Stay entertained with easy at home mixed drinks and other simple cocktails like these blackberry margaritas. Who said Taco Tuesday couldn’t be healthy and fun?
GET RECIPE Here >>> Easy Blackberry Basil Margarita

How to Make Margaritas at Home

Healthy Watermelon Raspberry Margaritas
Time to get tropical! This pineapple coconut mimosa is refreshing, dairy free, and great poolside. The perfect touch to a healthy brunch.
GET RECIPE Here >>> Healthy Watermelon Raspberry Margaritas

Healthy-Watermelon-Raspberry-Margaritas

Healthy / Gluten Free Vodka Drinks

Lavender Lemonade CBD Cocktail
This Lavender Lemonade CBD Cocktail is made with a gluten free vodka, a high-quality CBD oil, and is low in sugar and carbs. All the calming properties of CBD + an easy refreshing, healthy, summer cocktail!
GET RECIPE Here >>> Lavender Lemonade CBD Cocktail

Lavender-Lemonade-CBD-Cocktail

Cucumber Lime Cooler
Continue to still have fun, while making healthier choices! This spring Sparkling Cucumber Lime Gin Cooler made with vodka or gin makes a beautiful naturally green party cocktail.
GET RECIPE Here >>> Cucumber Lime Cooler

Cucumber-Lime-Cooler

Mango Pomegranate Vodka Spritzers with Naturally Infused Vodka
These cleaner cocktails are made from naturally fruit-infused vodka! The pomegranate mango infused vodka below turned out the best! Great for get-togethers where you want to relax a bit, while keeping your clean lifestyle…These beautiful cocktails are not only eye catchy, but tasty, and the infused vodka in them makes for a great conversation starter and a fun project to do with friends!
GET RECIPE Here >>> Mango Pomegranate Vodka Spritzers with Naturally Infused Vodka

Mango-Pomegranate-Vodka-Spritzers

Paleo Pumpkin Spice Martinis
Paleo Pumpkin Spice Martinis meet all your clean eating, pumpkin spice, and fall party needs. Easy and impressive with no bartending experience needed!
GET RECIPE Here >>> Paleo Pumpkin Spice Martinis

Paleo-Pumpkin-Spice-Martini

Healthy / Gluten Free Sangrias and Wine Cocktails

Summer Tea Sangria
The relaxing effects of the sun and wine + the energy, caffeine, and antioxidants of white tea = the perfect summer match. Enjoy this delicious Sun-Kissed White Tea Sangria poolside or beachside. Sweet, tangy, relaxing, and oh-so-refreshing.
GET RECIPE Here >>> Summer Tea Sangria

Sun-Kissed-White-Tea-Sangria

Plum Sangria Punch
Plum Sangria Punch is a great healthier cocktail with a PUNCH of bold, sweet flavor. This sangria is made for entertaining!
GET RECIPE Here >>> Plum Sangria Punch

Plum-Sangria-Punch

Extra Healthy / Gluten Free Cocktail Fun

Aperol Orange Spritz
An Aperol Orange Spritz has a refreshing, fizzy, citrusy flavor. The perfect healthy cocktail for serving alongside brunch or charcuterie.
GET RECIPE Here >>> Aperol Orange Spritz

Aperol-Orange-Spritz

(Cleaner) Apple Pie Alcoholic Drink
This drink is a lower-sugar version of the traditional apple cider, commonly known by many Midwesterners. It is delicious served hot or cold! A great bonus for those who like to entertain (make it while guests are there), this fills your home with the sweet scent of apple cider.
GET RECIPE Here >>> (Cleaner) Apple Pie Alcoholic Drink

Apple Pie Drink with Cinnamon Sticks

Share this:

  • Share
  • Email
  • Print

Filed Under: Cocktails & Party Recipes Tagged With: brunch, cocktails, dairy-free, gluten-free, nut-free, party food

Previous Post: « Easy Mozzarella Melon Prosciutto Skewers
Next Post: Is Cointreau Gluten Free? »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Subscribe

For healthy cocktail & party recipes, DIYS, wellness, and more!

Browse By Category

Get Social

  • Facebook
  • Instagram
  • Pinterest

Learn More

I believe natural living and clean eating can help you "regain your sparkle"! (+ keep things healthy with heathier cocktails and gluten free party recipes). Learn More →

MOST POPULAR POSTS

Tags

AIP appetizers beverages breakfast brunch cocktails dairy-free desserts diy gifts gluten-free grain-free holistic inflammation keto and low carb main dish natural beauty nut-free paleo party food snack summer tea vegan vegetarian wellness whole 30

Recent Posts

  • Easter Charcuterie Board
  • Bento Cake (Lunchbox Cake)
  • How to Make Charcuterie Cones
  • Easy Gluten Free Canapes
  • Apple Crisp with Almond Flour

Footer

Policies

Please note: There may be affiliate links in this post! By clicking them/purchasing recommended items I may receive a small compensation, at no cost to you! I only link to/write about products/services which I personally use or have taken the time to thoroughly research regarding their ability to fit in with general guidelines for clean living. Additionally, statements on this website have not been evaluated by the FDA. For additional information, as well as information on allergens and your privacy, please visit my policies page.

Get SOCIAL!

Want more healthy cocktails party, gluten free party recipes, and more?! Follow me on Pinterest to get your fix! Get inspired on Pinterest!

Learn More

I believe natural living and clean eating has helped me “regain my sparkle” and can help you regain yours! (Plus keep things like they used to be with healthy cocktail and gluten free party recipes). Learn More About Me

Copyright © 2023 Regain Your Sparkle on the Foodie Pro Theme

22 shares
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}