Golden Milk – Miraculous Anti-Inflammation Drink

I remember the first time I attempted to use food to help my body combat inflammation. I was feeling pretty awful. So, I decided to purchase almost every organic fruit or vegetable -that Google said helped with inflammation- to make a smoothie.

Ginger’s Flavor = a Little Rough…

Ginger was recommended on almost every website. So, in spite of my dislike for its flavor, I decided to get some for my smoothie. I cut off a huge hunk and added it to the blender. Needless to say, as I knew nothing about ginger, the smoothie was completely overpowered and awful. However, I was broke and had spent my last dollar on organic produce. So, I choked the whole six cups of it down over the course of the next 24-48 hours. Ever since, even a hint of ginger’s spiciness makes me nauseous.

Why Golden Milk?

However, three years later, I found my body subject to a flare-up of inflammation (muscle pain was sooooo bad). I googled inflammation cures and came across something called Golden Milk, It which was raved about everywhere, so I decided to give ginger one more try. The drink was an inflammation miracle!

It was also the first time I could get ginger down; the creaminess of the coconut milk mellowed the spicy flavor of the ginger and turmeric. In case you haven’t heard of it before, Golden Milk is a healing remedy from Ayurvedic medicine. It combines two of nature’s most powerful inflammation fighters, ginger and turmeric. They are also paired with coconut milk (for a small amount of fat) and black pepper. Each help the body absorb turmeric.

So check out the recipe below to start enjoying the benefits. Or embrace these similar options: find your way to all my healthy drinks OR learn more about another anti-inflammatory favorite, tart cherry juice).

(P.S. Just a quick tip, you may want to wear gloves anyways when handling fresh turmeric as it easily stains the skin).

I hope you enjoy a peaceful night with much less inflammation!

Here’s to regaining our sparkle together,
✧❈✯✦Jenn✦✯❈✧

Print Recipe

Golden Milk – Miraculous Anti-Inflammation Drink

Need a quick fix for inflammation? Golden Milk, originating from Ayurvedic medicine, is known for its healing properties and continues to be one of the strongest anti-inflammatory drinks. Great for aches and pains, anxiety and depression, and other ailments due to inflammation in the body, this drink is calming, warm, and oh-so-creamy!

Prep Time5 minutes mins

Cook Time30 minutes mins

Total Time35 minutes mins

Servings: 2 cups (8 oz ea)

Author: Jenn @ Regain Your Sparkle

Ingredients

• 2 cups unsweetened organic coconut (or almond) milk brand without carrageenan
• 1 tablespoon peeled grated fresh ginger
• 1 tablespoon peeled grated fresh turmeric
• 4 black peppercorns
• 2 teaspoons cinnamon
• 2 teaspoons raw local honey

Instructions

• In a medium saucepan, heat coconut milk, ginger, turmeric, and peppercorns.
• Bring mixture to a simmer. Simmer covered for 10 minutes.
• Add cinnamon and honey. Strain between two cups.
• Serve warm.

Notes

*If the taste isn’t creamy enough for you, or you aren’t a huge ginger or turmeric fan, I did find that making this recipe with pre-sweetened coconut milk helped disguise their flavor much better. However, if using sweetened, please be extra careful to select an organic coconut milk brand without harsh preservatives.
*I’ve read that almond milk can also be used to make Golden Milk, however, due to my dietary restrictions, I am unable to confirm. If you use it yourself, please let me know how it tastes!
*Wear gloves when handling fresh turmeric—it easily stains the skin.
*Of all the things Golden Milk is rumored to help with, I personally have found it to be the most helpful for any mood-related issues.