Overnight Oats Health Benefits - For Hair and Skin
When life gets busy, health, beauty, and fitness goals can be put on hold, cue Overnight Oats health benefits version for hair and skin. Prepped in five!
Servings: 5
Ingredients
Base Recipe
- (5)
mason jars - ½ cup gluten free quick cooking oats
- 1 cup gluten free old fashioned oats, I buy mine at Trader Joes (or you can try the ones linked to on the left for convenience)
- 2¾ cups coconut or almond milk
- ¼ cup
chia seeds - 2 tablespoons maple syrup
- 1 teaspoon
vanilla extract - 5 scoops
collagen
Cinnamon Vanilla Variation
- 1 teaspoon
vanilla extract - 1 apple, chopped (optional topping)
- 2 teaspoons
cinnamon
Strawberry Banana Variation
- 3 bananas, chopped for topping
- ½ pint strawberries, chopped, for topping
Blueberry Almond Cream Variation
- 8 oz blueberries for topping
- ½ cup sliced almonds for topping
Raspberry Chocolate Variation
- 2 tablespoons
cocoa powder - 8 oz raspberries for topping
- cup
cocoa nibs for topping
Tropical Life Variation
- 2 tablespoons
organic coconut sugar - 1/3 cup
coconut flakes for topping - 1/3 cup crushed pineapple for topping
Instructions
1. Choose your flavor variation from ingredients list above.
2. Combine all base recipe ingredients in a bowl + anything from your flavor variation of choice that’s not listed as a topping.
3. Divide among 5 (8 oz) mason jars and allow to refrigerate overnight or until to be consumed.
4. Add toppings as desired prior to serving.
Nutrition
Serving: 1jar