Healthier food and lifestyle changes turned my health around, but I felt like my joy for entertaining, cocktails, and good food got lost along the way…until…
Welcome to Regain Your Sparkle
This blog is full of healthier party recipes and cocktails, fun DIYS & wellness tips, and easy gluten free recipes — intended to help you regain your sparkle while keeping the food and lifestyle you love! What you’ll find here:
∙ Easy and delicious gluten free recipes
∙ Healthier dinner party and other party recipes
∙ Gluten free and healthy dessert and brunch recipes (I’m breakfast food obsessed)
∙ Healthier options for cocktails
∙ Charcuterie boards
∙ Holistic gifts/diys
∙ Clean living inspiration
∙ Batch cooking tips (to free up time)
…and much, much more!
About Me
My name is Jennifer and I believe that a balance of natural health, healthier food, and a change in lifestyle helped me regain my sparkle.
I began my wellness journey after struggling (at a very young age) for years with a diagnosis of two autoimmune disorders. When I almost died from a doctor prescribed medication, just trying to function again, I searched for another route. Through food and lifestyle changes, my life underwent a drastic change. I went from deathly ill, weighing under 100 lbs, and unable to function…to having more energy than I’d had as a teenager. I have an active social life, a great career, multiple hobbies, and maintain an overall healthy, happy, and very active lifestyle…all without an ounce of medication, which according to doctors would never be possible. I can’t wait to help you get back to living your best life too :).
Work With Me
For partnership inquiries, please visit my Work With Me page or email me at [email protected].
Get in Touch
I’d love to continue to provide encouragement for those who are also looking to help each other eat healthy and live better! So, if you have any comments, blog ideas, or suggestions, I am always open! Feel free to email me at [email protected].
Here’s to regaining our sparkle together,
✧❈✯✦Jenn✦✯❈✧
*Disclaimer: Please check with your doctor before starting any new diet or exercise program, consuming alcohol, and/or using new products. I am not a doctor or registered dietician and no responsibility is assumed or guarantees are made if you choose to follow the advice in this blog. This information is for educational and entertainment purposes only.
*For additional details regarding your privacy/information, allergens, nutrition and FDA, commenting, copyright, affiliate and advertising, and other important policies, please see my Policies Page.
*Why trust me? Standard disclaimer: I not an RD or doctor, and assume no legal responsibility…That being said, my dream job was originally to work in recipe development at a large processed food company. My career underwent a makeover, when I went gluten free. I now have experience in: creating FDA compliant product labels (including ingredient list writing, allergen handling, nutrition facts panel creation, and other legalities), food product development, recipe development, and marketing for both wellness and food companies.
This experience was accentuated by my own struggles with adapting a new holistic lifestyle, having food allergies, and managing my gluten free (and at times paleo) diet. I have been gluten free for a total of about 15 years (not a diagnosed Celiac as I never went back for a test after cutting it out, but extremely sensitive and do avoid cross contamination) and have had tree nut allergies my whole life.
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